What you'll learn
Learn to be flexible with our health & wellbeing short courses in Sydney!
Are you seeking a tranquil escape from the hustle and bustle of daily life? Join us for Gentle Yoga and embark on a journey to discover inner peace, physical well-being, and a deeper mind-body connection.
Hatha yoga is a centuries-old practice that blends physical postures, breath control, and meditation to promote holistic well-being.
In this course, you will explore the foundational principles of Hatha Yoga, specifically tailored for those who want a gentle and accessible introduction to the practice.
This is an introductory course tailored for those who are recovering from injuries or illness, and for those with older, less flexible bodies in need of gentle, safe exercise.
The practice will calm an over-active brain with yogic breathing, postures and relaxation techniques, with a focus on upper body shoulders, neck and tension relief.
Whether you're a beginner or have some experience, this course is designed to meet you at your current level and guide you towards a more flexible, balanced, and relaxed state of being.
Nurture your body and mind by experiencing the transformative power of Gentle Hatha Yoga!
Learning outcomes
By the end of this yoga course, you should:
- Understand the importance of moving within your own individual physical and mental limits.
- Experience the power of breathing with movement, reducing the possibility of injury.
- Experience simple breathing methods that have profound effects on settling the nervous system.
- Gain the skills to practice Yogic breath at home for ongoing stress management.
Course content
What will be covered in this yoga course?
Week 1: Therapeutic yoga introduction & back strength
- Recognition of our physical limits and injuries.
- Course will focus on alignment, slow movements with an introduction to yoga breathing.
- This week we will complete a routine for back strength, which is important to build stability, strength and confidence in our yoga practice.
Week 2: Digestive strength
- Introduction to diaphragmatic breathing to give focus while practising. Learning about how this breathing will help us avoid injury.
- This week we will complete a class for digestive strength. Movements to turn-on digestive fire, improve digestion and gently energise the body. Includes breath techniques to improve metabolism and clearance.
Week 3: Blood sugar metabolism
- Focus on poses to improve blood flow and blood sugar levels. Learn to nurture ourselves and find more joy with our practice.
- This week our class will focus on improving metabolism, so we can be more energised and gain clearer thinking.
Week 4: Respiratory strength
- Moving to stronger movements with your breath to clear stale air and re-energise the lungs.
- This week is designed for Respiratory strength.
We will focus on a range of movements and breathing to improve our lung clearance, giving us a more alert and optimistic perspective on life.
Week 5: Stress & anxiety
- Learn a breathing technique to address our stress holding patterns. Become aware of these patterns and manage them. Is it the back, shoulders, neck or face?
- This week focuses on practice for Stress Relief.
Intended audience
Who is this yoga course for?
This course is for people who are recovering from injuries, or for those with older less flexible bodies in need of gentle, safe exercise. It is suitable for older yogis or those resuming yoga after an injury or illness.
Course venue
2A Gordon Street, Rozelle NSW 2039 (corner of Gordon St & Victoria Rd on the grounds of St. Joseph's Church)
Course materials
What to bring to class
- For hygiene purposes please bring your own yoga mat.
- Wear comfortable clothing - yoga is practised barefoot, please wear fitted and stretchy pants and a t-shirt (loose clothes can get in the way!)
- Bottle of drinking water
- Towel
- A small blanket for relaxation
- Please note that yoga is best done on an empty stomach.
Course testimonials
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Debbie said: Class size was good for the space in a COVID context. Our teacher's approach was considerate of attendees' injuries and each class was well structured and planned. Highly recommend Keri for anyone hoping to commence or reconnect in in their yoga journey.
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Jonathan said: Kerry is great. Gentle yoga can be as challenging as each person likes. So good to have a yoga instructor that understands and readily makes adjustments to suit an older practitioner with some joint issues.
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Linda said: Very knowledgeable and patient instruction. I enjoyed Keri's classes
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Alison said: Thoroughly enjoyed it - didn't feel out of place as others appeared to be of a similar skill/fitness level to myself!
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Michele said: Yoga class left me feeling refreshed and calm. Good gentle exercise for the whole body. Keri is a great yoga teacher.
Course tutors
Keri Hogarth
Great reasons to enrol in a short course with us
Small classes
A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.
Short & sweet
Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.
Facilities & equipment
Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.
Easy, secure enrolment
Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.
Quality instructors
Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.
Business or pleasure
Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.
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<p>Learn to be flexible with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/health-wellbeing">health & wellbeing short courses</a> in Sydney!</p>
<p>Are you seeking a
...If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga for Wellness Course
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Gentle Yoga for Wellness Course
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