What you'll learn
Learn to develop your swimming strokes with our adult swimming lessons in Sydney!
Tired of being a slow swimmer? You can improve your swimming technique with professional guidance, practice and consistency.
Our swimming coaches will analyse your technique, develop drills and sets which focus on correcting your stroke. In these Swimming Stroke Development lessons, you'll learn how to improve your swimming technique to gain greater efficiency and increased swimming performance. You'll learn to swim better, increase your fitness and endurance as a result.
Please note: to enrol in this class, you must be able to swim a minimum of 250 metres freestyle, and be comfortable in deep water. If you are new to swimming, you may prefer our Learn to Swim classes.
Learning outcomes
By the end of these swimming stroke development lessons, you should have:
- Increased physical fitness
- Developed stroke technique
- Improved stroke count
- Increased endurance and speed
Course content
What will be covered in this swimming stroke development course?
- Increased distance with proper freestyle technique
- Controlled breathing techniques
- Freestyle technique drills without board
- Backstroke technique drills with and without board
Intended audience
Who is this swimming course for?
This course is for swimmers who can swim 50+m of freestyle or want to perfect their swimming stroke, or students who have finished the Swimming Lessons: Learn to Swim.
Course materials
What to bring to class
- Swimsuit, swim cap, goggles, towel and sunscreen (if your class is during the day).
- A copy of your enrolment confirmation.
Additional information
Please note the following:
- Participants must be 18 years or over.
- The course fee does not include the cost of the pool entry
- All sport/recreation classes are active, and therefore you must bring to the attention of the tutor any physical or health-related impairment that may affect your safety.
- For all short courses involving physical activity, you must arrive before the published course commencement time, or the tutor may refuse to admit you into the session. The schedule for many short courses involving physical activity starts with an OH&S briefing and a warm-up; to miss either may create a hazard to you, which might exclude you from participation in the session.
- Please note: It is the mission of Sydney Community College to provide quality, accessible education, and training. Our commitment to improving the quality of all courses we offer is ongoing and extends to ensuring the safety of all our students. It is the responsibility of the student to inform the instructor of any physical impairment that might impact participation in the course.
Course testimonials
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Bruce said: Getting positive and encouraging feedback from the tutor. Getting in the water and being able to comprehend what improvement I need to make to become a proficient swimmer.
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Anne said: Kari was very good and explained the 'technical' aspects of freestyle simply and clearly. It's a good course for anyone wanting to improve as results are very evident. Half an hour was just right, time wise.
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Helen said: The course made a significant difference to my skill level
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Jane said: My confidence grew immensely under the effective and patient guidance of Michelle and Kari. My thanks to them both.
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Fay said: I achieved my aim of being able to swim “properly” with tutor's encouragement and helpful tips.
Course tutors
Different Strokes Swimming
Great reasons to enrol in a short course with us
Small classes
A personal approach means quality learning, so you can enjoy plenty of interaction with your instructor and the chance to ask questions.
Short & sweet
Our short courses & workshops get straight to the point, providing the skills you need with minimal commitment of your precious time.
Facilities & equipment
Our range of venues suit every type of course, are easy to get to, and have the equipment and tech needed to support your learning.
Easy, secure enrolment
Enrol online 24/7 with a safe, convenient 3-step process, and you can change your mind up to 7 days before class starts.
Quality instructors
Our educators bring first-hand experience and knowledge, with up-to-the-minute practices from diverse industries.
Business or pleasure
Our courses help you rapidly increase your skills and knowledge, for professional development or personal interest.
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Classes Online Courses
<p>Learn to develop your swimming strokes with our <a href="https://www.sydneycommunitycollege.edu.au/courses/sport-fitness/swimming">adult swimming lessons</a> in Sydney!</p>
<p>Tired of being a slow
...Please note: Pool entry isn't included in the course fee. A $7.50 entry fee applies.
To enrol in this class, you must be able to swim a minimum of 250 metres freestyle, and be comfortable in deep water.
Important Note: Please note this course is exempt from all discounts including the learning membership. Please see terms and conditions.
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Swimming Lessons: Stroke Development
If there isn't a class to suit you, please join our waitlist and we will notify you when we have places available. Join waitlist for Swimming Lessons: Stroke Development
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